Tranquility and insight (samatha-vipassanā)
Includes tags: Calming meditation, Insight meditation
8. “I’m not sure in the context of this retreat when to be resting simply with the four foundations of mindfulness and when to be reciting metta phrases. Can you please advise as to how/when to skillfully move from one practice to the other?” Answered by Ajahn Pasanno. [Right Mindfulness] [Goodwill] [Mantra] // [Emotion] [Sloth and torpor] [Mindfulness of body] [Calming meditation] [Discernment]
Sutta: MN 19: Dvedhāvitakka Sutta [Directed thought and evaluation] [Skillful qualities]
13. “What are the general Theravada monastic communities thought on S. N. Goenka’s mediation techniques and vipassana centers?” Answered by Ajahn Pasanno. [Theravāda] [S. N. Goenka] [Meditation/Techniques] [Meditation retreats] // [Calming meditation] [Generosity] [Dhamma]
8. “Dear Ajahn Pasanno, Thank you for all the guidance and encouragement. The past months have been very busy and stressful for me. Now as I begin to let my mind settle, I’m noticing lots of patterns of tension in my heart, diaphram, belly, etc. These tensions sometimes make the breath an unpleasant object to stay with. Any advice?” Answered by Ajahn Pasanno. [Mindfulness of body] [Mindfulness of breathing] [Suffering] // [Body scanning] [Visualization] [Calming meditation] [Goodwill]
20. “Can you talk about path and fruit in regards to the stages of awakening? What are they? How are they different?” Answered by Ajahn Pasanno. [Stages of awakening ] // [Insight meditation] [Relinquishment] [Fetters] [Stream entry] [Self-identity view] [Aggregates] [Attachment to precepts and practices] [Doubt] [Once return] [Sensual desire] [Ill-will] [Non-return] [Arahant]
6. “Did Upasika Kee focus on vedana more than other things or was that just in this chapter?” Answered by Ajahn Pasanno. [Upasikā Kee Nanayon] [Feeling] // [Insight meditation]
4. “At what point in your meditation do you shift to knower or witness?” Answered by Ajahn Pasanno. [Meditation/Techniques] [Knowing itself] [Mindfulness of breathing] // [Investigation of states] [Happiness] [Tranquility] [Calming meditation] [Insight meditation] [Doubt] [Desire]
10. “When you contemplate, ‘Who is thinking? Who is breathing?’ how does this differ from thinking? Why doesn’t it generate more thought?” Answered by Ajahn Pasanno. [Hua tou] [Directed thought and evaluation] [Proliferation] [Mindfulness of breathing] // [Insight meditation] [Tranquility] [Restlessness and worry]
Quote: “The mind can still think and be peaceful. What a concept!”
3. “Is mindfulness of the body fabricating a wholesome mental image of the body as opposed to an unwholesome image? But how can we know the body in any way other than vedanā?” Answered by Ajahn Karuṇadhammo. [Mindfulness of body] [Visualization] [Feeling] // [S. N. Goenka] [Mindfulness of breathing] [Postures] [Clear comprehension] [Right Mindfulness] [Calming meditation] [Insight meditation] [Delusion] [Characteristics of existence]
Quote: “The availability of insight is through stepping back from the assumptions that we make, whether it’s around the body or feeling or mind or the sense of self.” [Insight meditation] [Relinquishment]
6. Comment: When I go though the list [of the 32 parts], I separate the object from my body and evision my body with it absent. [Visualization] [Unattractiveness]
Response by Ajahn Karuṇadhammo. [Ajahn Chah] [Not-self] [Sensual desire] [Calming meditation] [Sloth and torpor]
2. “Why did the Buddha ask the monk to develop meditation in many ways [in AN 8.63]?” Answered by Ajahn Pasanno. [Meditation] [Meditation/General advice] [Buddha/Biography] // [Directed thought and evaluation] [Rapture] [Happiness] [Equanimity] [Jhāna] [Calming meditation] [Cessation of Suffering]
Recollection: Ajahn Chah would rarely label meditation states. [Ajahn Chah]
8. “Do you think it’s enough to just be aware of the suffering that’s caused by the clinging to self?” Answered by Ajahn Pasanno. [Suffering] [Clinging] [Self-identity view] [Dispassion] [Not-self] // [Characteristics of existence] [Cessation] [Ignorance] [Knowledge and vision] [Release] [Proliferation]
Quote: “The most efficacious investigation comes from a still mind.” [Concentration] [Calming meditation] [Insight meditation]
5. “Is the purpose of jhāna aand meditation to build up the strength of the mind so we will be able to contemplate the Four Noble Truths?” Answered by Ajahn Pasanno. [Meditation] [Heart/mind] [Four Noble Truths] [Jhāna] // [Calming meditation] [Insight meditation]
Sutta: AN 4.170: In Conjunction
3. “I got a little confused about the part [of MN 19] where it says, ‘these thoughts are not to be feared.’” Answered by Ajahn Pasanno. [Fear] [Directed thought and evaluation] // [Right Intention] [Calming meditation] [Happiness]
Quote: “In trying to stop thinking, there’s an incredible tension that is created in the mind.” [Calming meditation] [Suffering]
Follow-up: “[MN 19] mentioned that these thoughts might make you tired.” [Sloth and torpor]
1. “Do you feel metta is to be developed or do you feel metta is just an outcome of your life and your practice?” Answered by Ajahn Karuṇadhammo. [Goodwill] [Right Effort] [Conditionality] // [Meditation] [Precepts] [Calming meditation] [Suffering] [Aversion] [Appropriate attention] [Gratitude]
2. “During my sitting this morning, the thoughts keep arising one after the other. It seems endlessly. How do I notice, learn, and recognize thoughts as a function of the mind and not be affected by them? Also, how can one make use of skillful thoughts in meditation?” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation] [Directed thought and evaluation] [Mindfulness of mind] [Recollection] // [Craving not to become] [Characteristics of existence] [Insight meditation] [Relinquishment] [Goodwill] [Patience] [Concentration] [Attitude]
Quote: “Kae nun lae (Thai) – It’s just that much.” — Ajahn Chah. [Ajahn Chah]
2. “I would appreciate further explanation of vitakka and vicāra.” Answered by Ajahn Pasanno. [Directed thought and evaluation ] // [Translation] [Investigation of states] [Bases of Success] [Desire] [Energy] [Heart/mind] [Calming meditation] [Hindrances] [Happiness]
Recollection: Ajahn Chah’s teachings about vitakka-vicāra. [Ajahn Chah]
7. “The concepts of non-self and rebirth seem contradictory to me. Can you expand on these topics? What is it that passes from one life to the next if there is no self?” Answered by Ajahn Karuṇadhammo. [Not-self ] [Rebirth] // [Views] [Tranquility] [Insight meditation] [Aggregates] [Self-identity view] [Disenchantment] [Dispassion] [Unwholesome Roots] [Consciousness] [Proliferation] [Conditionality]
Sutta: DN 15.21 refers to rebirth and consciousness.
2. “In the Ānāpānasati Sutta there are many steps. Is there space in these to investigate the causes and conditions for greed, anger, and delusion?” Answered by Ajahn Pasanno and Ajahn Ñāṇiko. [Investigation of states] [Conditionality] [Unwholesome Roots] [Mindfulness of breathing] // [Mindfulness of mind] [Heart/mind] [Calming meditation] [Hindrances] [Mindfulness of dhammas] [Impermanence]
Reflection by Ajahn Pasanno: Mindfulness of breathing is not a linear process. You have to work with what’s actually helpful.
4. “Please speak about sense consciouness and how the release of attachment is acheived.” Answered by Ajahn Pasanno. [Sense bases] [Consciousness] [Clinging] [Relinquishment] // [Delusion] [Insight meditation] [Knowledge and vision] [Feeling] [Contact] [Drawbacks] [Compassion]
Quote: “Dhamma practice is not difficult. There are only two things you need to do: know and let go.” — Ajahn Chah. [Ajahn Chah] [Dhamma]
1. Comment: I was thinking about our obsession to create things. We create our world out of the things that we create. So Nibbāna being no thing-ness seems just right. [Proliferation] [Nibbāna] [Non-identification]
Response by Ajahn Amaro. [Volitional formations] [Conventions] [Impermanence] [Philosophy] [Aggregates] [Insight meditation] [Suffering]
Quote: “The things of this world are merely conventions of our own making....” — Ajahn Chah in Convention and Liberation. [Ajahn Chah]
2. “This state of nothingness or no-thing-ness is kind of liberating. Is that something that can be quick or something we attain and is forever?” Answered by Ajahn Amaro. [Non-identification] [Liberation] // [Insight meditation] [Long-term practice] [Arahant] [Ajahn Chah]
Reference: Nibbāna for Everyone by Ajahn Buddhadāsa.
3. “Could you clarify where Nibbāna fits into the different stages of enlightenment?” Answered by Ajahn Amaro. [Nibbāna] [Stages of awakening] // [Stream entry] [Impermanence] [Insight meditation] [Relinquishment]
Sutta: AN 9.3: Meghiya (also at Ud 4.1).
Quote: “Sawahng, Sa-aht, Sangop” — “Bright, pure, peaceful” — many Thai Forest Tradition teachers. [Thai Forest Tradition]
3. “What is the difference between the fetter of self-view and the one of conceit? Where does the desire to be personally known and cared for stop?” Answered by Ajahn Amaro. [Self-identity view] [Conceit ] // [Not-self] [Aggregates] [Similes] [Insight meditation]
Sutta: SN 22.89: Khemaka Sutta.
1. “When it comes to what is being reborn [in the metaphor from SN 44.9, The Island by Ajahn Pasanno and Ajahn Amaro, p. 52]. What sustains [the flame] is the air of oxygen, but this is still quite vague. Can you elaborate on this> Often when we talk about reincarnation but there is no self this question comes up again and again. So I’d love to hear what is actually reborn?” Answered by Ajahn Amaro. [Rebirth] [Similes] [Not-self] // [Hinduism] [Etymology] [Conditionality] [Habits] [Self-identity view] [Insight meditation] [Knowing itself] [Liberation]
Sutta: DN 9.49: The Buddha asks an inquirer if they existed in the past and future.
Simile: Waves coming into the shore.
Sutta: SN 1.25: The Buddha uses personal pronouns.
3. “I have never come to the bottom of this self or not self, and I come to the point where I just give up. Should I worry?” Answered by Ajahn Amaro and Ajahn Pasanno. [Self-identity view ] [Not-self] // [Present moment awareness] [Proliferation] [Insight meditation] [Knowing itself] [Relinquishment]
Reflection by Ajahn Amaro: This which knows the person is not a person. [Personality]
Follow-up: “This goes strongly against what we experience outside of Amaravati; in work life there is very strong identity. To find a balance is very challenging.”
Response by Ajahn Pasanno: “Identification is the glue that holds suffering together.” [Suffering] [Non-identification]
Quote: “When were you ever made any the less by dying?” — Jalāl al-Dīn Rūmī. Quoted by Ajahn Amaro. [Jalāl al-Dīn Rūmī] [Death] [Right View]