Direct experience
Meditation / Meditation/Results / Direct experience 
Part of key topic Meditation Practices
47 excerpts, 3:13:55 total duration



Metta Retreat, Session 5 – Sep. 13, 2008

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3. “Reflecting on your 35 years in robes, do you have any strong lessons that stand out?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life] [Long-term practice] [Discernment] // [Patience ] [Ajahn Chah] [Virtue] [Meditation retreats]

Quote: “Oftentimes we don’t really recognize the goodness that we’re doing.” [Perfectionism] [Judgementalism]

Quote: “Patience isn’t just enduring. It’s being able to be present with experience.” [Direct experience] [Present moment awareness]


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6. “What are the characteristics of personality? Are they conditioned by kamma and our family, culture, and nationality? How do I learn not to take mine as truth and real?” Answered by Ajahn Pasanno. [Personality ] [Conditionality] [Kamma] [Family] [Cultural context] [Self-identity view] // [Suffering] [Characteristics of existence] [Humor]

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Recollection: Ajahn Chah tended to translate anicca as uncertain or not sure. [Ajahn Chah] [Impermanence ] [Translation] [Proliferation] [Direct experience]


Calming the Busy Mind, Session 2 – Aug. 11, 2013

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9. “What attitude should we take when observing things so we don’t objectify them or make it stressful?” Answered by Ajahn Pasanno. [Perception] [Knowing itself] [Appropriate attention] [Suffering] [Tranquility] [Proliferation] // [Direct experience]


Our Roots in the Thai Forest Tradition, Session 11 – Jan. 20, 2014

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2. “Do you have any advice for working with pain?” Answered by Ajahn Pasanno. [Pain] // [Ajahn Mahā Boowa] [Investigation of states] [Meditation/Techniques] [Direct experience]


Our Roots in the Thai Forest Tradition, Session 12 – Jan. 21, 2014

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5. “When is it useful to determine to stick with a single practice, even when it doesn’t seem to work, instead of exploring other options?” Answered by Ajahn Pasanno. [Meditation/General advice] [Ajahn Mahā Boowa] [Pain] // [Suffering] [Right Effort] [Practicing in accordance with Dhamma] [Mindfulness of mind] [Discernment] [Direct experience] [Self-identity view]


Our Roots in the Thai Forest Tradition, Session 35 – Feb. 21, 2014

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13. “Can you recommend any practices to develop honesty with ourselves?” Answered by Ajahn Pasanno. [Truth] [Delusion] // [Unwholesome Roots] [Direct experience]

Quote: “You can’t take yourself too seriously. That’s really deadly.” [Humor] [Self-identity view]

Quote: “Do we have to sweep all of this?” “No, just sweep what’s in front of your broom.” [Wat Pah Nanachat] [Ajahn Pasanno] [Cleanliness]


Questions and Answers with Dharma Realm Buddhist University – Nov. 18, 2014

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27. “The Buddha teaches to end suffering, but from the ordinary person’s view, cultivating the practices of forest monks is also suffering. Who is right?” Answered by Ajahn Pasanno. [Buddha] [Suffering] [Ascetic practices] // [Four Noble Truths] [Faith] [Investigation of states] [Happiness] [Feeling]

Quote: “The teaching of the Buddha isn’t about language....The teaching of the Buddha is the language of experience.” — Ajahn Chah. [Ajahn Chah] [Language] [Dhamma] [Direct experience]


The Four Foundations of Mindfulness, Session 14 – Jan. 23, 2015

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4. “Could you clarify ‘the body in the body?’” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body ] [Right Mindfulness ] // [Translation] [Pāli] [Ajahn Ṭhānissaro] [Direct experience] [Self-identity view] [Elements] [Proliferation] [Perception]

References: Amaravati Chanting Book, p. 91; Right Mindfulness by Ajahn Ṭhānissaro.


The Four Foundations of Mindfulness, Session 19 – Jan. 30, 2015

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4. “Is pain an obstacle to reaching right concentration?” Answered by Ajahn Pasanno. [Pain] [Right Concentration] // [Happiness] [Postures] [Direct experience]

Quote: “What’s really painful about pain is the way we hate it.” [Aversion]


The Middle Way of Not-Self, Session 1 – May. 27, 2015

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1. “What are the commentaries? How do they know stuff that isn’t in the suttas?” Answered by Ajahn Pasanno. [Commentaries ] [Sutta] [History/Early Buddhism] // [History/Sri Lankan Buddhism] [Culture/Thailand] [Direct experience]


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15. “Is the heir to my thoughts, words, and deeds me or some other guy?” Answered by Ajahn Pasanno. [Kamma] [Rebirth] [Not-self] // [Becoming] [Cessation] [Self-identity view] [Direct experience]


The Middle Way of Not-Self, Session 2 – May. 27, 2015

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3. “Ajahn Mun taught Ajahn Chah to distinguish between the mind and mind objects. Is the mind that distinguishes between these a development of ordinary mind or a larger mind that we tap into as we develop wisdom?” Answered by Ajahn Pasanno. [Ajahn Mun] [Ajahn Chah] [Heart/mind] [Moods of the mind] [Not-self] [Nature of mind] [Discernment] // [Conditionality] [Liberation] [Direct experience]

Response: Both of these are wrong. [Proliferation]

Sutta: MN 11 Cūḷasīhanāda Sutta


Desire or Aspiration, Session 1 – Jun. 14, 2015

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8. “What to do when you have a lot of freedom in your mind, but in your body you’re stuck with a bad habit?” Answered by Ajahn Pasanno. [Desire] [Liberation] [Heart/mind] [Form] [Habits] [Craving] // [Direct experience] [Meditation/Techniques] [Translation] [Mindfulness of breathing]


2015 Thanksgiving Monastic Retreat, Session 5 – Nov. 25, 2015

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2. “How could you accomplish studying Buddhism in Thailand with Luang Por Chah? How did Luang Por Chah teach you as a you were a foreigner new monk? How did you cope with the language issue?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Ajahn Chah ] [Teaching Dhamma] [Monastic life] [Language] // [Culture/Thailand] [Patience] [Wat Pah Pong] [Novices]

Quote: “It’s just like teaching buffaloes.” — Ajahn Chah. [Western Ajahn Chah lineage] [Similes]

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Quote: “Dhamma is not about the words, about the concepts, about the ideas. It’s about the experience.” — Ajahn Chah. [Dhamma ] [Direct experience ]


2015 Thanksgiving Monastic Retreat, Session 6 – Nov. 26, 2015

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9. “In this afternoon’s talk, Ajahn Karunadhammo mentioned the benefits of the bhava that results from practice or the Eightfold Path, but he described a consciousness that doesn’t land in or on a self and results in freedom. Is that a consciousness that results in neither arising nor non-arising. Could you elaborate? The moment between in and out breaths seems to hold potential for this kind of consciousness.” Answered by Ajahn Pasanno. [Eightfold Path] [Becoming] [Unestablished consciousness] [Self-identity view] [Liberation] [Mindfulness of breathing] // [Proliferation] [Consciousness] [Relinquishment] [Fear]

Quote: “You want to pay attention to the experience rather than the idea about it.” [Direct experience]

Suttas: DN 11.85, MN 49.25: Consciousness luminous all around.

Sutta: SN 12.64: Simile of the western wall. [Similes]


Western Disciples of the Thai Forest Tradition, Session 38 – Feb. 29, 2016

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4. Comment by Ajahn Kaccāna: The Thai Forest Tradition is looking for something that really works. [Thai Forest Tradition] [Attachment to precepts and practices]

Quote: “If you find something you think is a diamond, smash it with a hammer and see if it’s really a diamond.” — Ajahn Lee. [Ajahn Lee Dhammadharo]

Response by Ajahn Pasanno. [Direct experience]


Suttas You've Never Heard Of, Session 2 – Jun. 25, 2016

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10. “What is a good balance between listening to Dhamma and practicing more deeply? How long should one keep one’s practices, and when to expand or shink them?” Answered by Ajahn Pasanno. [Hearing the true Dhamma ] [Practicing in accordance with Dhamma ] [Determination ] [Dhamma online] // [Four Noble Truths] [Direct experience] [Ajahn Chah] [Dhamma books] [Mindfulness of mind] [Learning]


The Teaching and the Training, Session 11 – Mar. 29, 2018

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4. “At the beginning of this retreat, Tan Ajahn Anan advised us, “Don’t forget Nibbāna.” How do we orient ourselves towards Nibbāna?” Answered by Ajahn Pasanno. [Nibbāna ] [Ajahn Anan] [Monastic life] // [Dispassion] [Cessation of Suffering] [Etymology] [Stream entry]

Sutta: AN 10.60: Girimānanda Sutta [Cessation]

Sutta: SN 56.11: “Whatever is of the nature to arise, that is of the nature to cease.” [Conditionality]

Quote: “[The goal] is incredibly worthy, and it is not beyound our capability and means to experience.” [Direct experience]


The New Ajahn Chah Biography, Session 2 – Apr. 21, 2018

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8. “Kataññu-katavedi refers to receiving kindness and the recognition of the gift of kindness. How are we to understand cultivating the intention to offer kindness to others?” Answered by Ajahn Pasanno. [Gratitude] [Compassion] [Generosity] [Ajahn Chah] // [Happiness] [Mindfulness of feeling] [Aversion] [Contact] [Spaciousness] [Direct experience]

Story: Villagers ask Ajahn Chah how he can teach Westerners when they don’t speak Thai. [Culture/West] [Language] [Direct experience]

Quote: “Dhamma is the language of experience.” — Ajahn Chah. [Dhamma] [Direct experience]


The New Ajahn Chah Biography, Session 3 – Apr. 21, 2018

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12. “The duty in regard to the First Noble Truth is to understand suffering. How do you do this?” Answered by Ajahn Pasanno. [Noble Truth of Suffering ] [Suffering] // [Fear] [Pāli] [Characteristics of existence] [Aversion] [Postures] [Direct experience] [Conditionality] [Relinquishment]


Stanford Community Dhamma Discussion – Apr. 25, 2020

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6. “How do we deal with a world full of view and opinions?” Answered by Ajahn Pasanno. [Views ] // [Idealism] [Conditionality] [Impermanence] [Truth]

Story: Sariputta doesn’t approve of a teaching of the Buddha until he puts it into practice himself. Told by Ajahn Chah. [Great disciples] [Teaching Dhamma] [Direct experience] [Faith] [Ajahn Chah]


Abhayagiri 25th Anniversary Retreat, Session 16 – Jun. 13, 2021

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9. “Can you please describe the main stages of insight meditation?” Answered by Ajahn Ñāṇiko. [Insight meditation] [Progress of insight] // [Suffering] [Direct experience] [Cessation of Suffering] [Noble Truth of Suffering] [Ignorance] [Cause of Suffering]

Quote: “What are the stages of getting my hand out of this fire?” [Similes]


Abhayagiri Kaṭhina 2021, Session 1 – Nov. 3, 2021

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2. “I have a family and family responsibilities. How do I know I’m on the path and making right effort?” Answered by Ajahn Pasanno and Ajahn Ñāṇiko. [Family] [Right Effort] [Doubt] // [Four Noble Truths] [Culture/West] [Mindfulness of feeling] [Direct experience]


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3. “How do I know what is the Middle Path?” Answered by Ajahn Pasanno, Ajahn Amaro and Ajahn Ñāṇiko. [Middle Path] // [Four Noble Truths] [Direct experience]

Quote: “It’s not a concept. It’s like are you on your bike or are you on the ground?” — Ajahn Amaro. [Direct experience]


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5. “Could you speak more about how to prevent feelings from becoming aversion or desire? How does this relate to Dependent Origination?” Answered by Ajahn Amaro. [Feeling] [Aversion] [Craving] [Dependent origination] // [Arahant] [Buddha] [Pain] [Mindfulness] [Birth] [Impermanence] [Happiness] [Direct experience] [Proliferation] [Master Hsuan Hua]

Story: Ajahn Pasanno breaks his pelvis in Thailand. [Ajahn Pasanno]


Readings from The Island, Session 19 – Feb. 4, 2025

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4. “Is it correct that name-and-form and consciousness can’t be separated, contact and feeling can’t be separated, and the same for becoming and birth? Is it correct that those links can’t be interrupted?” Answered by Ajahn Amaro. [Dependent origination] // [Tipiṭaka] [Conditionality] [Ajahn Sumedho] [Direct experience]

Sutta: DN 15: Mahānidāna Sutta.

Reference: “Hetu paccayo...,” Funeral Chanting in Amaravati Chanting Book Volume 2, p. 66.

Sutta: MN 43.9: Feeling, perception, and consciousness are conjoined.