18 excerpts, 1:49:34 total duration
1. Meditation instruction: Be present with the physical experience of the breath. Bring a sense of ease into the body. Ground awareness in the body. Offered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body]
Quote: Keeping the breath in mind is like getting the spoon into the mouth and the mouth onto the spoon. — Ajahn Lee Dhammadharo. [Ajahn Lee Dhammadharo] [Similes]
Story: “The body understands!” [Direct experience] [Zen] [Koan] [Ajahn Pasanno]
Body and mind are not separate things. [Form] [Heart/mind] [Aggregates ] [Dependent origination] [Consciousness]
Water similes for the mind with and without hindrances. (SN 46.55) [Hindrances] [Sensual desire] [Ill-will] [Sloth and torpor] [Restlessness and worry] [Doubt]
Sutta: DN 2.98: “These are shoals of fish...”
Quote: “You can get a lot of wisdom from walking meditation.” — Ajahn Chah. [Ajahn Chah] [Posture/Walking] [Discernment]
1. Story: A Zen student complains that the breath is boring. Told by Ajahn Pasanno. [Zen] [Mindfulness of breathing]
6. Story: They ask the Zen master what would it say if they wrote the biography of his life? “One mistake after another.” [Zen] [Learning] [Humility] [Gradual Teaching]
3. “When Luang Por Sumedho talks about resting in awareness in which everything is included, is this connected to the subject part [of non-duality] or is this neither there nor in between (Ud 1.10)?” Answered by Ajahn Amaro. [Ajahn Sumedho] [Knowing itself] [Non-identification] [Equanimity] [Advaita Vedanta] // [Buddhist identity] [Not-self] [Language] [Ajahn Chah] [Wat Pah Nanachat] [Unestablished consciousness] [Brahma gods]
Recollection: When Ajahn Amaro first arrived at Wat Pah Nanachat, a monk recommended Zen Mind, Beginner’s Mind. [Ajahn Amaro] [Zen]