3. “Is there a time and place for intentionally breathing or using the breath as a means of calming the mind?” Answered by Ajahn Pasanno. [Volition] [Calming meditation] [Mindfulness of breathing] // [Tranquility] [Energy]
Sutta: MN 118: Ānāpānasati Sutta.
Recollection: To deal with the restless mind, Ajahn Chah taught to breath in deeply and not breathe out. [Restlessness and worry] [Ajahn Chah]
1. “After the mind has settled and I’m with the breath, the boundaries of the body disappear and the breath starts to be barely perceptible. When anxiety arises in this situation, is it a feeling or a sensation?” Answered by Ajahn Pasanno. [Tranquility] [Restlessness and worry] [Feeling] [Mindfulness of breathing] // [Pāli] [Emotion] [Volitional formations]
Quote: “You’re falling out of a tree. You don’t have to count all the branches as you go down. You just have to know it’s going to hurt when you hit the bottom.” Ajahn Chah [Ajahn Chah] [Dependent origination] [Similes] [Suffering]
Follow-up: “So I can just feel the feeling tone as unpleasant, pleasant, or neutral...?” [Noting]
2. “Tibetan Buddhism seems to have a stronger emphasis on compassion and emptiness as a practice. Can you talk about this from the perspective of the Ajahn Chah lineage, including steps as to how it is done?” Answered by Ajahn Pasanno. [Vajrayāna] [Compassion] [Emptiness] [Ajahn Chah lineage] // [Ajahn Chah] [Eightfold Path]
Quote: “What is the mind of an Arahant like?” – “Only compassion” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Arahant]
4. “Please speak about sense consciouness and how the release of attachment is acheived.” Answered by Ajahn Pasanno. [Sense bases] [Consciousness] [Clinging] [Relinquishment] // [Delusion] [Insight meditation] [Knowledge and vision] [Feeling] [Contact] [Drawbacks] [Compassion]
Quote: “Dhamma practice is not difficult. There are only two things you need to do: know and let go.” — Ajahn Chah. [Ajahn Chah] [Dhamma]
5. “How does one know the difference between appropriate grieving and honoring the memory of a beloved versus clinging and attachment?” Answered by Ajahn Pasanno. [Grief ] [Clinging] // [Cause of Suffering] [Self-identity view] [Spiritual urgency]
Recollection: Grieving for Ajahn Chah. [Ajahn Chah] [Ajahn Pasanno] [Recollection/Saṅgha]
Quote: “It’s that personalization of experience that gets us into trouble over and over again in different ways.” [Suffering]
8. “Can you offer practical advice for working with hindrances and cultivating sīla without taking it personally, that is, trying to perfect the personality?” Answered by Ajahn Pasanno. [Hindrances] [Virtue] [Self-identity view] // [Dhamma] [Relinquishment]
Quote: “Kae nun lae (Thai) – It’s just this much.” — Ajahn Chah. [Ajahn Chah] [Suchness]
17. “Fifty vassas! Highs, lows? What are you contemplating these days?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life] // [Dhamma] [Abbot] [Mentoring] [Ajahn Chah]
21. “My husband died 10 years ago. There was sadness but also relief that his journey was over and sadness and relief for myself. I can still hear his advice regarding my medications. Is this clinging? He lives in my heart. What do you do with memories and teachings yourself?” Answered by Ajahn Pasanno. [Family] [Death] [Grief] [Memory] [Clinging]
Recollection: I still hear Ajahn Chah’s voice. [Ajahn Pasanno] [Ajahn Chah] [Dreams] [Ajahn Mahā Boowa]
1. “I know that everything changes, and the only thing we can do is accept or be fine with that. But then you have a lot of resistance to acceptance. What can we do with that resistance?” Answered by Ajahn Pasanno. [Impermanence] [Clinging] // [Naturalness] [Suffering] [Truth] [Patience] [Continuity of mindfulness]
Quote: So often Ajahn Chah would respond with the advice, “Just be patient.” [Ajahn Chah]
2. “When that flower is new, if we’re aware of its impermanence and we accept that and we know that it’s coming, is there any reason not to love the flower, appreciate its beauty, and accept it as a blessing?” Answered by Ajahn Pasanno. [Impermanence ] [Beauty]
Quote: A group of experienced Western Buddists ask Ajahn Chah about Right View. He replies, “Right View is knowing that this cup is broken.” [Ajahn Chah] [Right View]
3. “Have you ever regretted choosing the monastic life? Has your mother ever thought you made a wrong choice?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life/Motivation] [Doubt] [Parents] // [Gratitude] [Retirement] [Energy] [Mentoring] [Christianity] [Abhayagiri]
Reflections on leadership. [Leadership ] [Ajahn Chah] [Abbot] [Wat Pah Nanachat] [Discernment]
Quote: “You can’t lead just by telling people what to do and they are going to obey. Forget it!” [Leadership ]
Quote: “Everybody else is a mirror for oneself if one is willing to learn in teaching or leading others.” [Leadership ] [Learning]
7. “At the San Francisco Zen Center, they chant the Heart Sutra daily: ‘No path, no knowledge, no attainment.’ Could you help me understand the paths we’re talking about here and Zen no-path?” Answered by Ajahn Pasanno. [Zen] [Eightfold Path] [Liberation] // [Unconditioned] [Relinquishment] [Buddha] [Truth] [Worldly Conditions]
Reference: The Heart of Prajna Paramita Sutra
Reference: Vijjācaraṇa-sampanno in the Morning Chanting. [Recollection/Buddha]
Quote: “Right view is knowing that this is a broken glass.” — Ajahn Chah. [Ajahn Chah] [Right View] [Impermanence]
3. “Does the concept of refuge in Buddhism contain an element of grace?” Answered by Ajahn Pasanno. [Three Refuges ] [Theravāda] [Hinduism] // [Relinquishment] [Knowing itself] [Truth]
Quote: “Did you come here to die?” — Ajahn Chah’s greeting to newcomers. [Ajahn Chah] [Death] [Liberation] [Self-identity view]
Quote: “If you really understood refuge in Buddha, Dhamma, and Saṅgha, there wouldn’t be a time when you bowed without bursting into tears of gratitude and devotion.” [Ajahn Chah] [Bowing ] [Gratitude] [Ajahn Jayasaro]
1. “What should one consider when looking for a teacher or guru to guide one’s personal journey?” Answered by Ajahn Pasanno. [Teachers ] [Mentoring] [Discernment] // [Ajahn Chah] [Determination] [Truth] [Perfectionism] [Personality]
Quote: “I saw many people show up [at Wat Pah Pong] with their list of what they thought a perfect teacher should be....and they would leave.” [Ajahn Chah]
Quote: “It is only when we are willing to give ourselves to truth or reality that the teacher makes sense.”
3. “Why don’t we concentrate not so much on personal liberation, but think more about our practice? What are your thoughts about the Bodhisattva ideal, thinking of others all the time rather than achievement or personal liberation?” Answered by Ajahn Pasanno. [Liberation] [Bodhisattva] [Compassion] [Nibbāna]
Quote: “Thinking of yourself is isolating. Thinking of others is proliferating....Suffering is an experience rather than a conceptualization.” [Self-identity view] [Proliferation] [Suffering]
Quote: “Don’t be an arhant. Don’t be a Bodhisattva. Don’t be anything at all. As long as you’re anything or anybody, you are going to suffer. And as long as you’re suffering, you’re going to be sharing that out with everyone else as well.” — Ajahn Chah. [Ajahn Chah] [Arahant]
1. “Please tell us where the nuns [attending this event] are from?” Answered by Ajahn Pasanno. [Bhikkhunī] // [Aranya Bodhi Hermitage] [Dhammadharini Monastery] [Ayya Tathālokā] [Ajahn Mahā Prasert] [Lodging]
Story: Ajahn Chah tells the early Wat Pah Nanachat monks to clear the underbrush. [Ajahn Chah] [Wat Pah Nanachat]
9. “I’m struggling with the concept of unshakiness, as “I” am falling into the trap of envisioning an unshakeable self. How can letting go be allowed without an I that lets go?” Answered by Ajahn Pasanno. [Equanimity] [Self-identity view] [Relinquishment] // [Knowing itself] [Human] [Ajahn Chah] [Three Refuges]
2. “So Luang Por Sumedho had a bit of a temper in the beginning?” Answered by Ajahn Pasanno. [Ajahn Sumedho] [Aversion] // [Ajahn Chah] [Humor]
3. “What was the nickname of Ajahn Amaro?” Answered by Ajahn Pasanno. [Ajahn Amaro] [Thai] // [Ajahn Chah]
6. “What personal obstacles, either internal or external have you used as dhammas, stepping stones to lift yourself up and go beyond it?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Long-term practice] // [Fear ] [Ajahn Chah] [Impermanence] [Mindfulness of body] [Knowing itself]
Quote: “The anxious and fearful mind is always trying to find some certainty somewhere. And of course it isn’t anywhere at all except in this present moment and in the quality of awareness that we have. But the personality doesn’t believe that for a long time.” [Present moment awareness]
Quote: “Be careful of believing your mind because it’s a liar and a cheat.” — Ajahn Chah. [Ajahn Chah] [Nature of mind]
10. “We can control unwholesome acts of body and speech through precepts, but whatever pops up in the mind we mostly can’t control. But how is kamma formed in the mind? Should we control that thing or should it be let go?” Answered by Ajahn Pasanno. [Precepts] [Nature of mind] [Kamma] // [Suffering] [Relinquishment] [Ajahn Chah] [Volition]
Sutta: MN 19: Two Kind of Thought
11. “Whatever you do, if you do it with care and attention, it takes longer. If I rush, the task would not be done so well. How do we give care and attention in a quick manner?” Answered by Ajahn Pasanno. [Mindfulness] [Clear comprehension] [Time management] // [Right Mindfulness] [Ardency]
Story: A man moves so slowly paying care and attention that he annoys his family. [Family]
Quote: “A good thief is really mindful.” Ajahn Chah [Ajahn Chah]
13. “When you started teaching and taking on the role of leader of a community, did that affect the way you related to your own practice because you were being seen by others, having to be more careful about conduct?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Abbot] [Leadership] // [Wat Pah Nanachat] [Ajahn Chah] [Fear] [Faith] [Culture/Thailand]
Ajahn Chah always emphasized, “Whatever you’re doing, you have to learn from it.” [Ajahn Chah] [Learning]
5. “I work as a psychotherapist and it seems to be useful to have a more or less stable self, a more or less stable ego, to be able to transcend the ego.” Answered by Ajahn Amaro. [Western psychology ] [Self-identity view] [Liberation] // [Mark Epstein] [Virtue] [Happiness] [Conditionality] [Language] [Ajahn Chah] [Conventions]
Reference: “The Wisdom of the Ego” in Head and Heart Together by Ajahn Ṭhānissaro.
Sutta: SN 1.25: “Skillful, knowing the world’s parlance, he uses such terms as mere expressions.”
1. Comment: I was thinking about our obsession to create things. We create our world out of the things that we create. So Nibbāna being no thing-ness seems just right. [Proliferation] [Nibbāna] [Non-identification]
Response by Ajahn Amaro. [Volitional formations] [Conventions] [Impermanence] [Philosophy] [Aggregates] [Insight meditation] [Suffering]
Quote: “The things of this world are merely conventions of our own making....” — Ajahn Chah in Convention and Liberation. [Ajahn Chah]
2. “This state of nothingness or no-thing-ness is kind of liberating. Is that something that can be quick or something we attain and is forever?” Answered by Ajahn Amaro. [Non-identification] [Liberation] // [Insight meditation] [Long-term practice] [Arahant] [Ajahn Chah]
Reference: Nibbāna for Everyone by Ajahn Buddhadāsa.
3. “Does it mean that these three stages [of awakening] are still shaky? Like they can still go back to thingness?” Answered by Ajahn Amaro. [Stages of awakening] [Arahant] // [Stream entry] [Realms of existence] [Impermanence] [Once return] [Sensual desire] [Ill-will] [Non-return] [Fetters] [Ajahn Chah]
Reference: Śhūrangama Sūtra, Fifty Skandha Demon States.
2. “Something that I’ve noticed is that my wish to translate something differently at one point in my practice changes later when I realize, ‘Hmm…perhaps I’m just trying to get around the point.’ I feel uncomfortable with that translation and then later on realize I have to practice with this one. Does that sometimes happen to you?” Answered by Ajahn Amaro. [Hearing the true Dhamma] [Translation] // [Truth]
Story: Jack Kornfield translates for Ajahn Chah at Insight Meditation Center and puts his own spin on the precepts. Ajahn Chah figures it out. [Jack Kornfield] [Ajahn Chah] [Joseph Kappel] [Insight Meditation Society] [Precepts]
8. “Coming back to Arahantship, as Chris was mentioning, you’re not supposed to talk about your attainments, but is there a notion of how likely it is happening nowadays in the monastic community?” Answered by Ajahn Amaro. [Arahant] [Vinaya] [Saṅgha] // [Ajahn Chah]
Quote: “Why do you want to know if I’m an arahant? It would be better for your to explore why you are not.” — Ajahn Chah. [Ajahn Chah]
3. “How do you tell the difference between genuine insight and conceptual fabrication?” Answered by Ajahn Amaro. [Insight meditation] [Proliferation] // [Cessation of Suffering] [Spiritual friendship] [Suffering] [Lawfulness] [Doubt] [Stream entry] [Self-reliance]
Follow-up: “The fact that it can’t be verified intuitively makes me uncomfortable. I can see how that would lead to delusion of falsity.” [Delusion]
Story: Ajahn Sumedho asks Ajahn Chah whether he [Ajahn Sumedho] is a stream enterer. [Ajahn Sumedho] [Ajahn Chah]
3. “When Luang Por Sumedho talks about resting in awareness in which everything is included, is this connected to the subject part [of non-duality] or is this neither there nor in between (Ud 1.10)?” Answered by Ajahn Amaro. [Ajahn Sumedho] [Knowing itself] [Non-identification] [Equanimity] [Advaita Vedanta] // [Buddhist identity] [Not-self] [Language] [Ajahn Chah] [Wat Pah Nanachat] [Unestablished consciousness] [Brahma gods]
Recollection: When Ajahn Amaro first arrived at Wat Pah Nanachat, a monk recommended Zen Mind, Beginner’s Mind. [Ajahn Amaro] [Zen]
5. “In one of the first readings [Session 2, question 2 and Session 3, question 3] you mentioned momentary Nibbāna. How do jhānas relate to momentary Nibbāna?” Answered by Ajahn Amaro and Ajahn Pasanno. [Nibbāna] [Jhāna] // [Clinging] [Ajahn Chah] [Liberation]
Sutta: MN 113.21: Don’t be content with jhāna.
Sutta: MN 26.15-16: Āḷāra Kālāma and Uddaka Rāmaputta.
3. “I don’t have any clear memory of past lives, and I’m happy not to overly speculate about that. But some monks suggested that you need to take on the doctrine of rebirth as part of Right View. Do you have any thoughts about this?” Answered by Ajahn Amaro and Ajahn Karuṇadhammo. [Rebirth ] [Right View] // [Self-reliance] [Ajahn Amaro] [Four Noble Truths] [Ajahn Chah] [Becoming]
Sutta: MN 117.6: Definition of Right View.
Quote: “You don’t have to believe in past lives or future lives in order to be a practicing Buddhist, do you?” — The Dalai Lama. Quoted by Ajahn Amaro. [Dalai Lama] [Buddhist identity]
Story: Ajahn Chah describes the supernatural beings who live at Wat Pah Pong to two sincere Dhamma practitioners, then refuses to answer inquiries about this topic by a group from Bangkok. Told by Ajahn Pasanno. [Ajahn Chah] [Non-human beings] [Wat Pah Pong]
7. “Can you offer any reflections about people’s tendency to measure samādhi, concentration, and jhāna and their doubt and discontent about how much is enough to develop insight?” Answered by Ajahn Pasanno. [Calming meditation] [Concentration] [Jhāna] [Insight meditation] // [Craving] [Relinquishment] [Etymology] [Translation] [Right Mindfulness] [Right Effort]
Quote: “Samādhi is a holiday for the heart.” — Ajahn Chah. [Ajahn Chah] [Ajahn Sumedho]
Simile: Samādhi is like a chicken in a bamboo coop. [Similes] [Ajahn Chah] [Spaciousness] [Mindfulness]
Sutta: MN 44.12: The bases of samādhi.
Simile: Unification of mind is like a bowl of fruit. [Unification] [Ajahn Chah]