Right Effort (sammā-vāyāma)
Skillful qualities / Noble Eightfold Path / Right Effort 
Part of key topic The Noble Eightfold Path
details...
Subsumes: Non-arising of unarisen evil unskillful qualities, Abandoning of arisen evil unskillful qualities, Arising of unarisen skillful qualities, Fulfillment of arisen skillful qualities, Four Right Efforts (cattāro sammappadhānā)
Also a subtag of Meditation
See also: Energy
113 excerpts, 8:48:49 total duration



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Abhayagiri 25th Anniversary Retreat, Session 22 – Jun. 15, 2021

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6. “Is it possible that someone is following the Eightfold Path without being aware that it is the path laid out by the Buddha? It seems conceivable that someone could figure out [effort to increase wholesome states and decrease unwholesome states] but never realize what they are doing is Right Effort from the Eightfold Path. Could someone like this attain Nibbāna?” Answered by Ajahn Karuṇadhammo. [Eightfold Path] [Buddhist identity] [Right Effort] [Nibbāna] // [Paccekabuddha] [Buddha]


Abhayagiri Kaṭhina 2021, Session 1 – Nov. 3, 2021

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2. “I have a family and family responsibilities. How do I know I’m on the path and making right effort?” Answered by Ajahn Pasanno and Ajahn Ñāṇiko. [Family] [Right Effort] [Doubt] // [Four Noble Truths] [Culture/West] [Mindfulness of feeling] [Direct experience]


Following the Path of a Forest Monk – Jun. 23, 2023

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18. “You’ve lived a life dedicated to the spiritual quest of a Buddhist monk. What advice would you give to someone who’s starting out on the Eightfold Path and may have an interest in ordaining as a monk or nun?” Answered by Ajahn Pasanno. [Spiritual search ] [Monastic life] [Eightfold Path] [Monastic life/Motivation] [Ajahn Pasanno] // [Appropriate attention] [Culture/West] [Perfectionism] [Happiness] [Right Effort] [Patience]


Madison Insight Retreat 2023, Session 2 – Oct. 14, 2023

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14. “The world looms large. This is the source of most of my turmoil. How does one see all this strife as neutral when we know that the damage to the world is so great? How do we maintain acceptance when our children and grandchildren will suffer?” Answered by Ajahn Pasanno. [Conflict] [Politics and society] [Environment] [Equanimity] // [Right Effort] [Community]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 2 – Nov. 25, 2023

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1. “From the Christian perspective, I understand we get knowledge or wisdom from God, but it is through our human effort that we get a taste of the wisdom. You mentioned [neither] moving backward, forward, or being still. In Zen meditation, they taught being present. Is this grace or effort?” Answered by Ajahn Pasanno. [Christianity] [Discernment] [God] [Human] [Right Effort] [Zen] // [Relinquishment] [Faith ] [Three Refuges]

Sutta: SN 1.1

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Quote: “To me it’s much more faith that surrenders, that relinquishes, that’s willing to let go.” [Faith ]

Quote: “Suffering and being stuck in saṃsāra and in the world is just a bad habit.” [Suffering] [Saṃsāra] [Habits]


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2. “Where can I find the effort and patience to transcend resistance? How can we balance effort and effortlessness?” Answered by Ajahn Pasanno. [Right Effort] [Patience] // [Cessation of Suffering] [Self-reliance]


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4. “Krishnamurti spoke of ‘effortless effort.’ Can you make sense of this?” Answered by Ajahn Pasanno. [Krishnamurti] [Right Effort]

Reflection: Samma means right in tune. [Pāli] [Eightfold Path]


28th Anniversary Practice and Study Day, Session 4 – Jun. 1, 2024

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4. Comment: Sometimes when I contemplate maraṇassati, a strong sense of saṃvega will come over me and work seems pointless. But I’m currently in lay life, so if I get so much saṃvega that I don’t want to work, this is a problem. [Recollection/Death] [Spiritual urgency] [Work] [Lay life]

Response by Ajahn Karuṇadhammo and Ajahn Ñāṇiko. [Right Effort] [Discernment] [Skillful qualities]


Perspectives on Buddhist Practice from Ajahn Chah, Session 2 – Aug. 25, 2024

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7. “You mentioned how much Ajahn Chah emphasized the importance of letting go. As a lay person, how do we do that? And how do we reconcile letting go with being kind to ourselves? For instance, it could be seen as a kindness to oneself to listen to one’s favorite music or eat one’s favorite foods.” Answered by Ajahn Pasanno. [Ajahn Chah] [Relinquishment] [Lay life] [Compassion] // [Right Effort] [Idealism] [Eight Precepts] [Contentment]

Story: A monk practices letting go by not fixing his roof. [Lodging]


Readings from The Island, Session 1 – Jan. 5, 2025

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3. “When we develop this awareness of the self and the non-self there is sometimes this shock about annihilation and how to avoid that. I think it can be a shock sometimes when we realize that we are not that self and we notice this aversion to the self.” Answered by Ajahn Amaro. [Not-self] [Aversion] // [Ajahn Sumedho] [Becoming] [Craving not to become] [Right Effort] [Self-identity view] [Attitude] [Appropriate attention]


Readings from The Island, Session 10 – Jan. 20, 2025

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4. “My perception of Theravāda is that it’s a lot about striving but then Advaita Vedanta and Luang Por Sumedho talk about acceptance of what is right now. It doesn’t have the same morality. How do you reconcile these two things?” Answered by Ajahn Amaro. [Theravāda] [Right Effort] [Advaita Vedanta] [Ajahn Sumedho] [Virtue] // [Self-identity view] [Suffering] [Eightfold Path]


Readings from The Island, Session 19 – Feb. 4, 2025

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2. “You could have a reasonable intention to stop a habit or stop seeing someone. By telling yourself, ‘I want to stop,’ you identify with the object. But you can go round and round and round thinking about it....” Answered by Ajahn Amaro. [Spiritual friendship] [Volition] [Self-identity view] [Proliferation] // [Right Effort] [Mindfulness] [Discernment] [Attitude] [Becoming]

Sutta: Snp 2.4: Maṅgala Sutta.

Simile: Stinging nettles and dead nettles together in the same hedgerow. [Similes]

Quote: “I am an unenlightened person who has to do something now to become enlightened in the future.” — a paradigm based on self-view pointed out by Ajahn Sumedho. [Ajahn Sumedho] [Liberation]

Follow-up: “The only arbiter [of whether intention is based on self-view or wisdom] is your own experience....” [Self-reliance]

Response. [Teaching Dhamma]

Sutta: AN 9.3 Meghiya Sutta.

Response by Ajahn Pasanno. [Skillful qualities] [Unskillful qualities]


Questions and Answers about Ajahn Chah, Session 1 – Jun. 17, 2025

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2. “How did Ajahn Chah react to students who had studied in other Buddhist traditions?” Answered by Ajahn Pasanno. [Teaching Dhamma] [Spiritual traditions] [Ajahn Chah] // [Ajahn Sumedho] [Master Hsu Yun] [Hua tou] [Zen] [Right Effort]


Q&A with the Chithurst Community – Aug. 30, 2025

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7. “Can you offer any reflections about people’s tendency to measure samādhi, concentration, and jhāna and their doubt and discontent about how much is enough to develop insight?” Answered by Ajahn Pasanno. [Calming meditation] [Concentration] [Jhāna] [Insight meditation] // [Craving] [Relinquishment] [Etymology] [Translation] [Right Mindfulness] [Right Effort]

Quote: “Samādhi is a holiday for the heart.” — Ajahn Chah. [Ajahn Chah] [Ajahn Sumedho]

Simile: Samādhi is like a chicken in a bamboo coop. [Similes] [Spaciousness] [Mindfulness]

Sutta: MN 44.12: The bases of samādhi.

Simile: Unification of mind is like a bowl of fruit. [Unification]


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