Part of key topic Meditation Practices
2. “This is a common scenario: I’m caught in a story of praise and blame. I notice. A voice says, ‘That was very quick. You’re getting good at this.’ I wake up again. ‘Ah, I know you Mara….’ Mara seems to co-opt every moment of awakening to feed the ego. Is there something you can suggest?” Answered by Ajahn Pasanno. [Blame and praise] [Māra] [Liberation] [Self-identity view] [Patience] // [Impermanence] [Mindfulness of dhammas] [Not-self] [Aggregates] [Dependent origination] [Knowing itself]
Quote: “It’s really hard to underestimate how important patient endurance is to the practice.”
1. “You spoke about recognizing that when the mind goes off into busyness that there’s not just that particular quality. Could you talk more about this?” Answered by Ajahn Pasanno. [Tranquility] [Proliferation] // [Appropriate attention] [Impermanence] [Knowing itself] [Ajahn Mun] [Ajahn Chah] [Clinging] [Suffering]
3. “I’m interested in the theme mentioned of the body and mind being separate from each other. The questioner asks ‘Don’t they have influence on one another?’ I’m curious about how to reflect on that.” Answered by Ajahn Pasanno. [Form] [Nature of mind] // [Ajahn Chah] [Sickness] [Knowing itself]
Story: Ajahn Chah retreats into the peace and stability of the mind to cope with a lung infection.
8. “In that talk he [Ajahn Sim] seemed to stress doing samatha meditation before practicing vipassana. Is that strictly held within this tradition?” Answered by Ajahn Pasanno. [Ajahn Sim] [Calming meditation] [Insight meditation] [Thai Forest Tradition] // [Tranquility] [Knowing itself] [Concentration] [Language]
Quote: “The qualities of the one pointed mind are vitakka, vicāra, pīti, sukha, and ekaggatā....It’s not one pointed excluding. It works together, it harmonizes, it’s balanced.” — Ajahn Chah. [Ajahn Chah] [Unification ] [Right Concentration]
13. Comment: I’m reminded of the encouragement to come back to the body as a basis. [Mindfulness of body] [Thai Forest Tradition]
Response by Ajahn Pasanno. [Ajahn Mun] [Knowing itself]
5. “In an earlier reading, Ajahn Mun mentioned the primal mind. Is that what you’re discussing here?” Answered by Ajahn Pasanno. [Ajahn Mun] [Nature of mind] [Thai Forest Tradition] // [Knowing itself] [Ajahn Chah]
Reading: Questions and answers regarding the primal mind from Collected Teachings of Ajahn Chah, p. 478.
8. “How do you keep the self from coming up if this is an interesting thought to follow?” Answered by Ajahn Pasanno. [Self-identity view] [Directed thought and evaluation] [Mindfulness of breathing] // [Conditionality] [Aggregates] [Knowing itself]
3. “Can you please speak a little more about the process of bringing in a wholesome, brightening reflection into meditation? This morning you spoke about using directed thought / evaluation to explore the primary object (breath) then bringing in the ‘brightening’ object. In this way, the attention shifts back and forth from breath to ‘brightening’ object? Should one use this reflection often? Always? Please speak about this process. Thank you.” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Gladdening the mind ] [Mindfulness of breathing] [Recollection] // [Right Effort] [Recollection/Buddha] [Goodwill] [Perception of light] [Self-reliance]
Quote: “If the mind is already clear and alert and imbued with the quality of knowing, you don’t have to be saying ‘Buddho.’ You’re already doing it.” — Ajahn Chah. [Ajahn Chah] [Clear comprehension] [Knowing itself] [Buddho mantra]
8. “Do you have to emerge from jhāna to contemplate the characteristics of the aggregates?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Jhāna] [Insight meditation] [Aggregates] // [Mindfulness] [Thai Forest Tradition] [Knowing itself]
Sutta: AN 9.36: “Jhāna.”
Quote: “Contemplation gets really good when you stop thinking.” — Ajahn Chah. [Ajahn Chah] [Directed thought and evaluation]
23. “When we drop directed thought and evaluation, do we drop the object of our concentration and just abide in mindfulness?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Concentration] [Mindfulness] [Meditation] [Jhāna] // [Knowing itself]
22. “Is there a distinction between observing the mind and observing what arises?” Answered by Ajahn Pasanno. [Mindfulness of mind] [Impermanence] // [Knowing itself ] [Liberation ] [Thai Forest Tradition] [Buddha] [Relinquishment] [Cessation of Suffering]
7. “Why is the Buddha referred to in the present tense in the chants? Is it because we are referring to the present potential within us?” Answered by Ajahn Pasanno. [Buddha ] [Chanting] // [Three Refuges] [Liberation] [Knowing itself] [Ajahn Chah]
9. “Can you say more about trusting the seeds of meditation practice after Alzheimer’s/dementia kick in? What do you mean by going beyond liberation or consciousness? What do you mean by ‘many deeper layers’ are affected by the practice and the fruits of it will express naturally?” Answered by Ajahn Pasanno. [Sickness] [Consciousness] [Long-term practice] // [Happiness] [Proliferation] [Relinquishment] [Self-identity view]
Story: A monk with psychic abilities investigates Ajahn Chah’s mind after Ajahn Chah loses his mental faculties. [Ajahn Chah] [Psychic powers]
Story: Ajahn Pasanno brings the Wat Pah Nanachat community to Ajahn Chah’s nursing kuti to chant verses including Dependent Origination. [Wat Pah Nanachat] [Ajahn Pasanno] [Chanting] [Dependent origination]
Quote: “The fruits of practice arise through the simple quality of being the one who knows, taking the Buddha as refuge.” [Knowing itself] [Buddha] [Three Refuges]
4. Story: Harata Rōshi’s response to a question about koans. Told by Ajahn Jotipālo. [Harata Rōshi] [Koan] // [Translation]
Response by Ajahn Pasanno. [Knowing itself]
2. “Can you say anything about the “voice of dhamma” Ajahn Paññāvaḍḍho describes [in the reading “Self”] versus the voice we hear inside our head? is it like the voice of conscience?” Answered by Ajahn Pasanno. [Dhamma] [Conscience and prudence] // [Knowing itself]
5. “In trying to create separation between self and the khandas, are there other tools that can help around the act of becoming?” Answered by Ajahn Pasanno. [Aggregates] [Self-identity view] [Becoming] // [Knowing itself] [Volition] [Tranquility] [Investigation of states]
1. “Can I respond to my thoughts in ways that I think are useful?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Self-identity view] // [Right Effort] [Cause of Suffering] [Cessation of Suffering] [Knowing itself]
Reference: “Identity” in The Sound of Silence by Ajahn Sumedho (Anthology volume 4 or commercial).
Appreciation for Ajahn Sumedho’s image of the wheel. [Similes]
Sutta: MN 24: The purpose of Buddhist practice. [Liberation]
2. “If, in meditation, one sees thought at the point it arises, is it the sense consciousness that sees that or the pure citta?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Sense bases] [Consciousness] [Heart/mind] // [Knowing itself]
1. “What did you mean by ‘lifting up?’ Is it an object of attention?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Recollection ] // [Restlessness and worry] [Sloth and torpor] [Postures] [Energy]
Quote: “Namo viññaṇa dhatu (Homage to the element of consciousness).” — Ajahn Chah. [Ajahn Chah] [Consciousness] [Elements] [Knowing itself]
3. “Is it all right to do Buddho recitation after my mind is calm on breath meditation?” Answered by Ajahn Pasanno. [Buddho mantra] [Tranquility] [Mindfulness of breathing] // [Recollection/Buddha] [Knowing itself] [Gladdening the mind] [Desire] [Concentration]
1. “When we meditate, we observe our breath. What should we do if we reach a state of stillness where no breath can be observed?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Calming meditation] [Concentration] [Tranquility] // [Knowing itself] [Happiness] [Thai Forest Tradition] [Mindfulness] [Buddho mantra]
2. “Can you talk more about the shift from feeling unsafe to feeling safe?” Answered by Ajahn Ñāṇiko. [Fear] // [Knowing itself] [Suffering] [Pandemic]
Quote: “Being alive has many inherent risks.” — Sondra Jewell. [Characteristics of existence] [Impermanence]
1. “How do Hsu Yun’s reflection ‘Who’s the guest and who’s the host?’ and Ajahn Chah’s metaphor of the one seat of awareness fit with [meditation practice]?” Answered by Ajahn Karuṇadhammo. [Master Hsu Yun] [Ajahn Chah] [Similes] // [Knowing itself] [Discernment] [Equanimity]
6. “When will I get wisdom? How can we not get exhausted when observing the monkey mind?” Answered by Ajahn Pasanno. [Discernment] [Mindfulness of mind] [Energy] [Mindfulness of breathing] // [Knowing itself] [Mindfulness of body] [Tranquility]
5. “What would be your advice when young monks are wavering in their decsion?” Answered by Ajahn Pasanno. [Monastic life/Motivation ] [Doubt] // [Fear] [Guilt/shame/inadequacy] [Noble Truth of Suffering] [Ajahn Pasanno] [Delusion] [Continuity of mindfulness] [Mindfulness of body]
Recurrent refrain in the Suttas: “I know you, Māra,” e. g. SN 4.1, SN 4.5. [Māra] [Sutta] [Knowing itself]
3. “Does the concept of refuge in Buddhism contain an element of grace?” Answered by Ajahn Pasanno. [Three Refuges ] [Theravāda] [Hinduism] // [Relinquishment] [Knowing itself] [Truth]
Quote: “Did you come here to die?” — Ajahn Chah’s greeting to newcomers. [Ajahn Chah] [Death] [Liberation] [Self-identity view] [Knowing itself]
Quote: “If you really understood refuge in Buddha, Dhamma, and Saṅgha, there wouldn’t be a time when you bowed without bursting into tears of gratitude and devotion.” [Bowing ] [Gratitude] [Ajahn Jayasaro]
1. “What is the translation of sabbaṃ dukkhaṃ? The way you translate it seems psychological. In Sanskrit, dukkhaṃ means out of the cosmic flow of Dhamma. But perhaps dukkhaṃ is best left untranslated. If untranslated, does dukkhaṃ mean the same thing in Buddhism and Advaita Vedanta?” Answered by Ajahn Pasanno. [Suffering] [Pāli] [Equanimity] [Dhamma] [Translation] [Advaita Vedanta] // [Thai] [Human] [Aggregates] [Clinging ] [Knowing itself] [Relinquishment]
Ancient etymology of dukkha: du = bad, unwanted, unpleasant, uncomfotable, not easy; kha = where the axle fits into the wheel. [Language] [History/Indian Buddhism]
Sutta: SN 56.11: Dhammacakkappavattanasutta (Chanting Book translation)
Teaching: The four forms of clinging. [Clinging ] [Sensual desire] [Impermanence] [Naturalness] [Happiness] [Neutral feeling] [Attachment to precepts and practices] [Views] [Doctrine-of-self clinging] [Not-self]
Quote: “Nibbāna is the reality of non-grasping.” — Ajahn Chah. [Nibbāna] [Cessation of Suffering]
4. “How did Ajahn Chah speak about non-self and consciousness?” Answered by Ajahn Pasanno. [Ajahn Chah] [Not-self] [Consciousness] // [Impermanence] [Doctrine-of-self clinging] [Language] [Thai ] [Pāli] [Sense bases] [Unestablished consciousness] [Knowing itself] [Cessation of Suffering]
Quote: “One of the beauties of the Thai language is that it is wonderfully imprecise....it’s a feeling language.” [Thai ] [Proliferation]
Story: George Sharp asks Ajahn Chah why he teaches “Buddho” all the time. Ajahn Chah responds, “Namo viññāṇa dhātu” [Homage to the element of consciousness].
9. “I’m struggling with the concept of unshakiness, as “I” am falling into the trap of envisioning an unshakeable self. How can letting go be allowed without an I that lets go?” Answered by Ajahn Pasanno. [Equanimity] [Self-identity view] [Relinquishment] // [Knowing itself] [Human] [Ajahn Chah] [Three Refuges]
3. “Could you talk about the practicalites of reflective meditation for someone who hasn’t done much of this?” Answered by Ajahn Pasanno. [Recollection] // [Mindfulness] [Translation] [Concentration] [Impermanence] [Knowing itself]
Quote: “The point that includes” — Ajahn Sumedho. [Ajahn Sumedho] [Unification] [Spaciousness]
6. “What personal obstacles, either internal or external have you used as dhammas, stepping stones to lift yourself up and go beyond it?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Long-term practice] // [Fear ] [Ajahn Chah] [Impermanence] [Mindfulness of body] [Knowing itself]
Quote: “The anxious and fearful mind is always trying to find some certainty somewhere. And of course it isn’t anywhere at all except in this present moment and in the quality of awareness that we have. But the personality doesn’t believe that for a long time.” [Present moment awareness] [Knowing itself]
Quote: “Be careful of believing your mind because it’s a liar and a cheat.” — Ajahn Chah. [Nature of mind]
2. “Is the wall the Island?” Answered by Ajahn Amaro. [Nibbāna] [Similes] // [Buddha] [Knowing itself] [Liberation]
1. “When it comes to what is being reborn [in the metaphor from SN 44.9, The Island by Ajahn Pasanno and Ajahn Amaro, p. 52]. What sustains [the flame] is the air of oxygen, but this is still quite vague. Can you elaborate on this> Often when we talk about reincarnation but there is no self this question comes up again and again. So I’d love to hear what is actually reborn?” Answered by Ajahn Amaro. [Rebirth] [Similes] [Not-self] // [Hinduism] [Etymology] [Conditionality] [Habits] [Self-identity view] [Insight meditation] [Knowing itself] [Liberation]
Sutta: DN 9.49: The Buddha asks an inquirer if they existed in the past and future.
Simile: Waves coming into the shore.
Sutta: SN 1.25: The Buddha uses personal pronouns.
2. “So Luang Por Sumhedo’s talk the other day where he said that our conditioning is still kind of continuous, so it is the habits that are being reborn. And still there is this awareness which knows all of that and is related to freedom. They still need to play out even though that might have been recognized, but the rebirth process could still happen for quite a while even though recognition is there.” Answered by Ajahn Amaro. [Ajahn Sumedho] [Conditionality] [Habits] [Rebirth] // [Theravāda] [Nibbāna] [Buddha/Biography]
Sutta: Snp 1074-6: Upasīva’s Question: “One who has reached the end has no criterion by which they can be measured.” [Knowing itself] [Death]
Reference: The Pilgrim Kamanita by Karl Gjellerup, p. 119.
2. “I understand that the Dhamma is beyond duality. But does the distinction between conditioned and unconditioned support duality?” Answered by Ajahn Amaro. [Dhamma] [Advaita Vedanta] [Unconditioned] // [Language] [Conventions] [Non-identification]
Reference: Richard Gombrich, ‘Metaphor, Allegory, Satire,’ in How Buddhism Began: The Conditioned Genesis of the Early Teachings, pp 86-87, quoted in The Island by Ajahn Pasanno and Ajahn Amaro, p. 118.
Sutta: SN 1.25: “Skilful, knowing the world’s parlance, he uses such terms as mere expressions.”
Follow-up: “The usage of symbols sometimes helps as well....” [Symbolism]
Quote: “All similes and anologies are partial.” [Knowing itself]
1. “Ajahn Geoff often says that non-duality is not part of the Buddha’s teachings because it refers to unity rather than complete trancendance. In your experience, do most teachings on non-duality refer to an allness or something more compatible with the Buddha’s teachings?” Answered by Ajahn Amaro. [Ajahn Ṭhānissaro] [Right View] [Unconditioned] [Advaita Vedanta] // [Equanimity] [Non-identification] [Knowing itself] [Language] [Culture/West] [Culture/India]
Sutta: MN 137.17: Equanimity based on diversity, etc.
Sutta: MN 1.25: They are attached to the All.
Quote: “One of my pet peeves is when people say, ‘I really love non-duality.’” — Eric McCord.
3. “I have never come to the bottom of this self or not self, and I come to the point where I just give up. Should I worry?” Answered by Ajahn Amaro and Ajahn Pasanno. [Self-identity view ] [Not-self] // [Present moment awareness] [Proliferation] [Insight meditation] [Knowing itself] [Relinquishment]
Reflection by Ajahn Amaro: This which knows the person is not a person. [Personality]
Follow-up: “This goes strongly against what we experience outside of Amaravati; in work life there is very strong identity. To find a balance is very challenging.”
Response by Ajahn Pasanno: “Identification is the glue that holds suffering together.” [Suffering] [Non-identification]
Quote: “When were you ever made any the less by dying?” — Jalāl al-Dīn Rūmī. Quoted by Ajahn Amaro. [Jalāl al-Dīn Rūmī] [Death] [Right View]
7. “Were there any particular themes in Ajahn Chah’s teachings that regularly came up?” Answered by Ajahn Pasanno. [Teaching Dhamma] [Ajahn Chah ] // [Virtue] [Right View] [Relinquishment] [Knowing itself]